Hyperfocus Helper - Full Download
Ready to dive into some purposeful hyperfocus magic?
Don’t forget to prep and protect your journey with a few key questions and guardrails.
This checklist helps you:
1️⃣ Do a Purpose Check: Why are you hyper focusing on this task? Connect it to your bigger goals and affirm it out loud. If it doesn’t align, reconsider it.
2️⃣ Set Guardrails: Set up guardrails to keep yourself safe. This can include alarms, scheduled breaks, a meal delivery, a friend’s check-in, task milestones, post-hyperfocus commitments, or even some self-care goodies.
3️⃣ Ensure Commitment: Once your guardrails are in place, commit to following them for a successful, self-caring hyperfocus session.
Now you’re all set to harness the incredible power of hyperfocus!
After purchase, you’ll receive an email with a link to download, save, and print the full checklist so you can take care of all the details.
Ready to dive into some purposeful hyperfocus magic?
Don’t forget to prep and protect your journey with a few key questions and guardrails.
This checklist helps you:
1️⃣ Do a Purpose Check: Why are you hyper focusing on this task? Connect it to your bigger goals and affirm it out loud. If it doesn’t align, reconsider it.
2️⃣ Set Guardrails: Set up guardrails to keep yourself safe. This can include alarms, scheduled breaks, a meal delivery, a friend’s check-in, task milestones, post-hyperfocus commitments, or even some self-care goodies.
3️⃣ Ensure Commitment: Once your guardrails are in place, commit to following them for a successful, self-caring hyperfocus session.
Now you’re all set to harness the incredible power of hyperfocus!
After purchase, you’ll receive an email with a link to download, save, and print the full checklist so you can take care of all the details.
Ready to dive into some purposeful hyperfocus magic?
Don’t forget to prep and protect your journey with a few key questions and guardrails.
This checklist helps you:
1️⃣ Do a Purpose Check: Why are you hyper focusing on this task? Connect it to your bigger goals and affirm it out loud. If it doesn’t align, reconsider it.
2️⃣ Set Guardrails: Set up guardrails to keep yourself safe. This can include alarms, scheduled breaks, a meal delivery, a friend’s check-in, task milestones, post-hyperfocus commitments, or even some self-care goodies.
3️⃣ Ensure Commitment: Once your guardrails are in place, commit to following them for a successful, self-caring hyperfocus session.
Now you’re all set to harness the incredible power of hyperfocus!
After purchase, you’ll receive an email with a link to download, save, and print the full checklist so you can take care of all the details.
